What does Collagen do for you and why should you increase it? RSS

foods that help you sleep, Sleep -

Don’t we all wish we can sleep like a baby! We have all tossed and turned occasionally at night or possibly have insomnia on a regular basis. Not getting a good night’s sleep has a big impact on our daily activities. There are certain foods and drinks that can actually help you fall asleep faster and sleep more soundly. Here are some tips to get you better night’s sleep.     Tea Tea is one of my favorites! Chamomile, ginger, and peppermint are calming choices for bedtime. Chamomile tea is packed with antioxidants, specifically apigenin. Apigenin is an antioxidant that binds...

Read more

aging, collagen, drink water, firming lotion, fitlivingforever, fitlivingforever2018, massage brush, tightening skin, why use collagen -

Collagen is the glue that holds your entire body together. Collagen is a protein that forms the connective tissue for all your bones in your skin. Your body naturally produces collagen every day but over time that production slows down. After age 20, the collagen levels in your skin and body begin to drop by 1-2% each year. SOME SIGNS THAT YOU’RE LOSING COLLAGEN Skin begins to lose elasticity and firmness Loss of fullness and plumpness Formation of lines wrinkles Rougher skin, not baby soft skin Skin begins to sag Skin is dry, dull and lack youth and radiance WHAT...

Read more