Not getting the results you want?

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Not getting the results you want?

Are you working out and not getting the results you want? Well, we all know that it takes time to slim, build or tone your body. At least if you’re doing it the right way. There are crazy fad diets out there that will get instant results but long-lasting results take time. Several years ago I heard about Electrical Muscle Stimulation (EMS). I was curious and looked into it.

What is Electrical Muscle Stimulation (EMS)?

EMS training uses an electric current sent to your muscles through wires to trigger involuntary muscles twitches, according to FitLifeByMo, the website for certified personal trainer Mohamed Elzamar, who has worked with Alessandra Ambrosio, Ashley Graham, 2Chainz, and Luann de Lesseps

This will definitely not change your life but when added to traditional weight training, electromagnetic stimulation helps maximize your muscle greater by engaging the muscle fibers. This way you can get stronger results from your workouts. The wireless muscle stimulator can help firm, tone, tighten and strengthen your muscles. 

It is definitely no magic pill but it can help over time. That is the secret recipe - over time! If you are will to wait to see results this may be a perfect addition to your workout routine and eating program. What is actually can do is,

  • Firm, tone, strengthen and tighten muscles 
  • Electromagnetic pulses help firm and define your core with strengthening muscle contractions

You would use once per day for 30 minutes with a regular workout routine.

How do you use the machine?

You place various electrodes on your body. They stick to your skin and provide a contact for the impulse to pass through.

Some are just small devices and others are more like bodysuits, in which you have to wear water-soaked clothing and a huge box on your back that looks like a generator. The EMS machine we carry is a 3 in 1 set. You get 1 Abdomen, 1 shoulder, and 1 controller.

We’ve seen it used on biceps, calves or thighs. It’s a great addition to add to your existing routine!

The idea is to either lie there and let the electrical stimulation ‘switch on’ your muscle fibers. Or you can exercise while wearing the device.

The impulse that passes to your muscles from EMS mirrors the electrical stimulation your brain and nervous system uses to activate your muscle fibers. If you’re interested in trying it out you buy here, EMS.